Seaweed, kelp, raw

per 100 gram

Water81.58g
Energy43.0kcal
Energy180.0kJ
Protein1.68g
Total lipid (fat)0.56g
Ash6.61g
Carbohydrate, by difference9.57g
Fiber, total dietary1.3g
Sugars, total0.6g
Calcium, Ca168.0mg
Iron, Fe2.85mg
Magnesium, Mg121.0mg
Phosphorus, P42.0mg
Potassium, K89.0mg
Sodium, Na233.0mg
Zinc, Zn1.23mg
Copper, Cu0.13mg
Manganese, Mn0.2mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid3.0mg
Thiamin0.05mg
Riboflavin0.15mg
Niacin0.47mg
Pantothenic acid0.642mg
Vitamin B-60.002mg
Folate, total180.0??g
Folic acid0.0??g
Folate, food180.0??g
Folate, DFE180.0??g
Choline, total12.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Carotene, beta70.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU116.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.87mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)66.0??g
Fatty acids, total saturated0.247g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.031g
16:00.11g
18:00.086g
Fatty acids, total monounsaturated0.098g
16:1 undifferentiated0.004g
18:1 undifferentiated0.086g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.047g
18:2 undifferentiated0.02g
18:3 undifferentiated0.004g
18:40.004g
20:4 undifferentiated0.012g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.048g
Threonine0.055g
Isoleucine0.076g
Leucine0.083g
Lysine0.082g
Methionine0.025g
Cystine0.098g
Phenylalanine0.043g
Tyrosine0.026g
Valine0.072g
Arginine0.065g
Histidine0.024g
Alanine0.122g
Aspartic acid0.125g
Glutamic acid0.268g
Glycine0.1g
Proline0.073g
Serine0.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg